Grain Brain

Grain Brain

In the groundbreaking book Grain Brain, acclaimed neurologist Dr. David Perlmutter shows how carbohydrates—even supposedly healthy ones like whole grains—can have a profound and disastrous effect on the health of your brain. Common, everyday ingredients in your diet and kitchen could be contributing to the development of dementia, anxiety, chronic headaches, ADHA, depression, and much more.

In the book, Dr. Perlmutter explains what happens when your brain encounters grains and other carbs, as well as what your brain needs to thrive. This in-depth look at reveals how dietary choices play a huge role in healthy brain functioning, and provides a guide and roadmap for how better eating and lifestyle choices can help you grow new brain cells at any age, improve and preserve your brain health, and remedy debilitating conditions without drugs.