How long does it take to recover from turf toe?

Turf toe is common in football playersRecovery time for turf toe depends on how severe the injury is. Like other sprains, a big toe sprain can be grade 1, 2 or 3, and each has different requirements for healing time:

Grade 1 – soft tissues a bit stretched out, no swelling or bruising. These rebound rather quickly if you stay off the foot and use strapping to limit toe movement—usually in just a few days.

Grade 2 – slight ligament tear(s), pain, swelling, some black and blue areas. They are treated with RICE – rest, icing, compression with taping or strapping, and equipment modifications, like stiffer shoes or orthotics to support the toe. You will likely miss 1 to 2 weeks of activity before it is healed well enough to play again.

Grade 3 - severe, with ligament tears, swelling, stiff joint, inability to bear weight, possible cartilage damage. These require more stringent treatment and possibly surgery to reconstruct the ligament capsule. Plan on 4 to 6 weeks before resuming any activities—maybe longer.

Trust your sports injuries to Houston’s expert podiatrist, Dr. Robert Parker, for effective treatment and considerate care. Call Parker Foot & Ankle at (281) 497-2850 and start your road to healing today.